WOTD 4/6/26

Front Squat Week 3

8 RM Front squat

Then 1×8 @85%

Then…..

21-15-9

Cal Bike

Box Step Up and Over 50/35lb dumbbell 24/20

Burpee Over DB 

4 responses

  1. Rob L Avatar
    Rob L

    300lbs for 8
    10:52 rx …lungs hurt now

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      lol. It’s definitely meant to be a lung burner

      Liked by 1 person

      Reply
  2. Ashley Saviski Avatar
    Ashley Saviski

    Strength: 163lbs for 8 (felt super heavy today)
    Conditioning: 11:36 RX

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      That is heavy! 👏🏽

      Liked by 2 people

      Reply

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