WOTD 4/9/26

EOMOM 15 Minutes 

Minute 1: 8 Deadlifts

Minute 2: HS Hold, Plank Hold, Hollow Body or L sit Hold up to 45s

Minute 3: 6 Bench Press 

*increase bench and dl weight each round

Then…

AMRAP 12 Minutes 

50 Double Unders

25 Hand Release Pushups

15/11 Cal Ski

25’ Axle Bar Zercher Carry

14 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    Up to 125 on bench, 225 on deadlift. 3 rounds plus 4 cal. Started on ski.

    Liked by 4 people

    Reply
  2. Tim Killea Avatar
    Tim Killea

    🔥🤮

    Liked by 4 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂

      Liked by 1 person

      Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe
    1. It took me longer to put all my weights away than the 15 min EMOM
    2. those hand release push ups had me fucked up
    3. Nails are re done so I don’t have gems on them now but they were still marked safe

    Liked by 5 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      The pushups were so hard!!!

      Liked by 1 person

      Reply
  4. SamV88 Avatar
    SamV88

    DL up to 295, bench up to 205
    Conditioning: 3+13 cal, started with ski

    Liked by 4 people

    Reply
    1. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      benching my deadlift 💀

      Liked by 2 people

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        😂

        Liked by 1 person

  5. Ashley Saviski Avatar
    Ashley Saviski

    DL – 163
    Bench – 98
    2+75 RX 💪

    Liked by 4 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Butt of steel

      Liked by 2 people

      Reply
      1. Ashley Saviski Avatar
        Ashley Saviski

        This butt didn’t put the right weight on the axel bar and spent 2 mins trying to add 45s. I’m a mess when I workout nowadays. Give me a straight butt workout, I swear I won’t mess it up 🤣

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂

        Liked by 2 people

  6. Rob L Avatar
    Rob L

    DL – 335; bench – 235
    Metcon – 3+62 rx

    Liked by 4 people

    Reply
    1. Tim Killea Avatar
      Tim Killea

      💪💪💪👀👀👀

      Liked by 2 people

      Reply

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