WOTD 4/11/26

15 Minutes to a Heavy Complex:

1 Deadlift+ Hang Clean + Jerk

Then….

Karen Meets DT

150 Wall balls

  • 1 round of DT every time you break on the wall balls
  • DT= 12 deadlifts, 9 hang cleans, 6 Shoulder to OH 155/103

6 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    We are absolutely not going to survive this

    Liked by 3 people

    Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I think I died and came back to cherry life

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂 same. Why was Sam so fast???

      Liked by 1 person

      Reply
  3. Jennifer Butler Avatar
    Jennifer Butler

    14:57rx. Hate!

    Liked by 1 person

    Reply
  4. SamV88 Avatar
    SamV88

    10 something, was too delirious to catch the time

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Insane

      Like

      Reply

Leave a comment