Sots Press 10-10–10
Snatch from Blocks 5×1
Clean from Blocks 5×1
Then…
AMRAP 30 Minutes
400m Run
40 Glute kickbacks
500m Ski
50 Banded Marches
600m Row
60 Bulgarian Split Squats
700m C2 Bike
70 Russian Swings 53/35
One response
-
Sots with empty barbell. They were terrible. 160 snatch, 210 clean. Like 1.5 rounds of conditioning. Big butts!!!
LikeLike
JennyWODs 
Leave a comment