5 sets
a. 6 Deadlifts
b. 4 Bench Press
Then….
AMRAP 18 Minutes
10/8 Cal Bike
10 DB Deadlift 50s/35s two DB
10 DB Hang Clean
10 DB Front Squat
150m Run (out side door, around island, stay to the inside)
1 minute rest between rounds. Rounds are to be done as SPRINTS!!!
JennyWODs 
Leave a comment