WOTD 4/23/26

5 sets

a. 6 Deadlifts

b. 4 Bench Press

Then….

AMRAP 18 Minutes 

10/8 Cal Bike

10 DB Deadlift 50s/35s two DB

10 DB Hang Clean

10 DB Front Squat

150m Run (out side door, around island, stay to the inside)

1 minute rest between rounds. Rounds are to be done as SPRINTS!!! 

9 responses

  1. Tim Killea Avatar
    Tim Killea

    🥺🙌🔥

    Liked by 2 people

    Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    That was the WORST!! 😂😂😂

    Liked by 1 person

    Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    163 bench

    315 deadlift

    5 rounds

    Jason: 4 + 13 Rx

    Matt: 4 + 10

    💀 we loved it

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Those are my 1 Rep Maxes

      Like

      Reply
    2. Jennifer Butler Avatar
      Jennifer Butler

      1 round is also my 1 rep max, and you did it 5 times

      Like

      Reply
  4. Ashley Saviski Avatar
    Ashley Saviski

    5 rounds RX

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Yassss, Ashlerrrr!

      Liked by 1 person

      Reply
      1. Ashley Saviski Avatar
        Ashley Saviski

        Beat Rob 💪

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        👏🏽👏🏽👏🏽👏🏽

        Liked by 1 person

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