WOTD 4/25/26

Jerk From Rack

1-1-1

Then…

AMRAP 20 Minutes 

5 Strict Pull-ups  

10/8 Cal Ski

15 Push Press 75/53

20 Lunges 75/53

*Every 3 Minutes perform 1 minute dead hang 

3:00, 6:00, 9:00, 12:00, 15:00, 18:00