WOTD 4/27/26

Week 6

Front Squat 6RM

Then 1×6 @ 90%

Then….

5 Rounds

With a 90s clock, complete

12/10 Cal Echo Bike

Max reps clean and jerk with remaining time 115/83

Rest 2 minutes between rounds 

4 responses

  1. Ashley Saviski Avatar
    Ashley Saviski

    Strength – 170 for 6
    Conditioning – 34 C&J RX

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Liked by 1 person

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  2. Rob L Avatar
    Rob L

    Front squat – 320# for 6
    Conditioning – 56 reps RX

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

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