WOTD 5/20/26

-Tall Clean at 40-50% of 1RM. Work on getting under the bar quickly, but meet the bar. Don’t just pull and drop. 3×3

-Hang Clean Pull + Hang Clean 2-2-2

-Jerk Dip + Jerk with pause in catch. 15 minutes of technique work, but go heavy if you feel good

Tall Clean Video