WOTD 5/27/26

-Slow Pull Power Clean with pause in catch 5×2

-Jerk Recoveries 10-15 Minutes for stability 

-Lu Raises 3×15 

Jerk Recovery Video

Lu Raise Video

4 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I liked it but I don’t like lu

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You take that back! 😂

      Like

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        now my hamstrings and shoulders are sore

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        You deserve it

        Like

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