WOTD 5/28/26

5 Sets

A. 2 Deadlifts

B. 2 Bench Press

Then….

AMRAP 15 Minutes 

15/10 Cal Ski

15 Kb Swing 70/53

15 Toes to Ring 

15 Burpee over bar 

100m Run (out side door, straight out to curb and back)

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    320 deadlifts doubles, 138 bench doubles, then 3 + 34 RX

    Liked by 2 people

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  2. SamV88 Avatar
    SamV88

    DL – 400×2, bench – 245×2
    Conditioning – 3+23 Rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽

      Liked by 1 person

      Reply

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