WOTD 5/29/26

With a partner: 

6 Minutes Max Cal Row, switch whenever

Then

10 Rounds-YGIG (5 rounds each)

10 Hang Power Clean 135/93

8 HSPU

4 Muscle up or 8 Pullups 

Then

6 Minutes Max Cal Air Runner , switch whenever 

6 responses

  1. Saabs Avatar
    Saabs

    Ron, Joey & Sabbs 26:20 running clock
    Row:
    60 cal Ron
    34 cal Sabb
    Joey cal ?
    Run
    Boys don’t remember
    Sabbs ran 6 min total
    Yay

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Ok!! Middle of the night WOD!

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  2. Jennifer Butler Avatar
    Jennifer Butler

    Partnered with Nick:

    24:34 112 cal run 44 cal row for me, 73 row for Nick

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    lit

    Liked by 1 person

    Reply
  4. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I feel like you were nice to us today, thank you.

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      See??? I’m nice!

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      Reply

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