WOTD 5/30/26

10 Minutes to work to a Heavy Push Press

Then….

AMRAP 17 Minutes 

10 Db reverse Lunge to box step up 24/20 50/35 (one db)

8 Sandbag over barbell set at 50”

25’ HS Walk or OH Carry (outside. Fuck yo hands)

100m Run (out side door to curb and back)

50 Double Unders