WOTD 5/31/26

Snatch from blocks 5×2

Clean from blocks 5×1

Then….

AMRAP 25 Minutes

1 Mile Bike (bring a real bike if you have it) or use C2 Bike 

30 Burpees

20 Thrusters 75/53

10 Strict Chin-ups 

400m Ruck Or Vest Run

4 responses

  1. Rob L Avatar
    Rob L

    Just a lovely picture

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      I think it looks cool!

      Liked by 1 person

      Reply
      1. Rob L Avatar
        Rob L

        Lol

        Like

  2. Jennifer Butler Avatar
    Jennifer Butler

    133 snatches, 203 clean
    The conditioning was really fun with road bikes. Everyone was around 2 rounds

    Liked by 2 people

    Reply

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