WOTD 6/1/26

Week 10

Front Squat 2 RM

Then 3×2@80-85%

Backdown sets should not be super heavy

Then….

7 Rounds

5 Wall Climbs

10 Toes To Bar

15 Box Jump Up and Over 24/20

Walk Climb Scaling Options

6 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    your vicious

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂 I was born that way

      Liked by 1 person

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        why I love you ❤

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂

        Like

  2. SamV88 Avatar
    SamV88

    FS – worked up to 305, back down sets at 255
    Conditioning – 14:06 Rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

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