WOTD 6/2/26

EMOM 10 Minutes 

2 Hang Power Cleans + 1 Jerk

Then…

AMRAP 14 Minutes 

20 Db forward lunge into goblet Squat 50/35 (one Db) 10 per leg 

15 Hang Power Clean 115/73

10 Ring Dips (weighted if these are easy)

200’ Shuttle Run 

Db lunge to squat video

12 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    3+45 RX . That lunge squat 😮

    Liked by 4 people

    Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    153 for first part

    3 + 31 Rx

    the lunges killed me

    Liked by 4 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽 the lunges were so hard! My legs are exhausted

      Liked by 1 person

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        please don’t ever program them again – I died 😂

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        Morgan Ps!

        Liked by 1 person

  3. SamV88 Avatar
    SamV88

    EMOM – worked up to 255
    Conditioning – 3+25 Rx

    Liked by 3 people

    Reply
  4. Rob L Avatar
    Rob L

    EMOM – 255lbs
    Conditioning – 2+150 ft. ☠️

    Liked by 3 people

    Reply
  5. Saabs Avatar
    Saabs

    I attended today 🥇

    Liked by 3 people

    Reply
    1. Saabs Avatar
      Saabs

      😂

      Liked by 2 people

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        lol!! True! 👏🏽👏🏽👏🏽

        Liked by 2 people

    2. Rob L Avatar
      Rob L

      Great attendance

      Liked by 3 people

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        😂

        Liked by 2 people

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