Work up to a heavy Deadlift
Work up to a heavy Bench Press
Then…..
AMRAP 15 Minutes
20 Single Arm DB Bench Press (10 per arm) use your core to stay centered
16 Devil Press, Alt
100m SA Farmer Carry (switch arms at 50m)
100m DB Run
*use something heavy, same DB for everything
(100m out side door to curb and back)
JennyWODs 
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