WOTD 6/9/26

15 Minutes to work up to a heavy Snatch or work snatch technique

Then….

AMRAP 15 Minutes 

30/25 Cal Row

20 Wall Balls

10 Sandbag to Shoulder

5 Rope Climbs 

8 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    🛌😴

    Liked by 1 person

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    98lb snatch

    2 rounds – used 88lb sand bag and did 15 strict pull ups bc I forgot to wear pants

    Liked by 3 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttttttt

      Liked by 1 person

      Reply
  3. Rob L Avatar
    Rob L

    Strength : 225lb snatch
    Conditioning: 2+2 cal rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

      Liked by 1 person

      Reply
  4. SamV88 Avatar
    SamV88

    Snatch: 245
    Conditioning: 2+30

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      So strong!

      Like

      Reply
  5. Jennifer Butler Avatar
    Jennifer Butler

    Did this today (Wednesday) 2plus 16

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