WOTD 6/17/26

-Power Snatch with 3 second pause in catch 5×2

-Jerk Balance 3×5 for technique, not weight

-Bottom Up Squat 5×5. If your core isn’t strong, you can’t have a strong squat. Focus on engaging the core before standing. Use long arm connections on the rig.

-Glute Ham Raises. Use GHD. These are HARD, but great for hamstring development. Use your hands to brace as much ir as little as needed. 3×5-10

• you can superset bottom up squats and glute ham raises 

See videos from last week if you are unsure of exercises