WOTD 6/19/26

Happy Juneteenth!  

With a Partner:

AMRAP 30 Minutes 

6 Alt Legless Rope Climbs 15’/12’ 

19 Synch Wall balls

65 Double Unders, Relay Style (each does 65)

1865m Row, switch whenever 

6/19/65 marks the day in 1865 when Union troops arrived in Galveston, Texas, to enforce the Emancipation Proclamation, freeing the last enslaved people in the United States.