WOTD 6/21/26

Happy Father’s Day!!

-Snatch -3-3-3 

-Hang Clean 2-2-2

-Jerk Dip + Jerk Heavy Single 

Then….

AMRAP 30 Minutes 

20 Strict Pull Ups

40 Box Step Ups 

200m Farmer Carry

1000m Run 

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    133 snatch triples, 193 cleans, 203 jerk. 2 rounds plus 60 reps

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  2. SamV88 Avatar
    SamV88

    205 x 3 snatch,
    275 x 2 hang clean
    305 jerk dip + jerk
    Endurance – 2 rounds

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

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