WOTD 6/22/26

Box Squats-Allow 25-30 Minutes 

5 Sets of 6 Reps, 2 second pause on box. Sit back, release hips. Please watch the video

Use a low box (can use the red metal boxes, or the grey ones near the back bathroom) 

Box Squat Video

Then….

AMRAP 7 Minutes 

30 Thrusters 45/33

30 Burpees Over Empty Bar