WOTD 6/27/26

Push Press Heavy Single

Then….

5 Rounds, 3 Minute Amraps, 1 minute sandbag hold between Amraps 

10 Db backward lunge to Box Step Up 24/20 50/35

15 Push Press 75/53

30 Double Unders

5 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I will be making this face tomorrow.

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Me too 😂

      Liked by 1 person

      Reply
  2. dan.gardo Avatar
    dan.gardo

    185# push press
    4+10rx 88#sb
    I want to f*ckn die.

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      lol!!!! Go, Darnell!

      Liked by 1 person

      Reply
  3. Jennifer Butler Avatar
    Jennifer Butler

    143 push press, idk how many rounds!

    Liked by 1 person

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