WOTD 6/29/26

Box Squats-Allow 25-30 Minutes 

5 Sets of 6 Reps, 2 second pause on box. Sit back, release hips.

Use a low box (can use the red metal boxes, or the grey ones near the back bathroom) 

Then….

30 Toes to Bar

20/16 Cal Echo Bike 

20 Toes to Bar

15/11 Cal Echo Bike

10 Toes to Bar

10/7 Cal Echo Bike 

3 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    subbing Bulgarians and box step ups for this squat cycle just to help get back to running

    4 X 10 Bulgarians at 45’s db

    3 X 12 box step ups 58lb bb

    Wod: 7:34 the 16 cal bike took me 7 min of that lol

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    1. Jennifer Butler Avatar
      Jennifer Butler

      lol, the bike is the worst

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  2. Rob L Avatar
    Rob L

    Squat: worked up to 340×6
    Conditioning: 7:26 ☠️

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