WOTD 7/1/26

-Push Jerk with pause in Dip and pause in catch, 15 minutes of technique and strength work

-Jerk Dips 5×3 at 110%

-Bottom Up Squat 5×5. If your core isn’t strong, you can’t have a strong squat. Focus on engaging the core before standing. Use long arm connections on the rig.

-Glute Ham Raises. Use GHD. These are HARD, but great for hamstring development. Use your hands to brace as much or as little as needed. 3×5-10