WOTD 7/11/26

EMOM 10 Minutes

1 Hang Clean + 1 Front Squat

Then….

From 2012 Regionals

2,000-meter row
50 alternating single-leg squats
30 hang cleans 225/143

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    200lb on EMOM, then 15:53 on conditioning. I ride the bike 2.5 miles with Morgan, because Nicole threatened us. There weren’t enough rowers.

    Like

    Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I’d do this workout again

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You cray

      Like

      Reply

Leave a comment