WOTD 7/12/26

-Low Hang Snatch 5×1

-Jerk Dip + Jerk 5×1

Then….In any order

-4x400m Sprints, rest 2 minutes between each

-5 Rounds

20 Sit-ups

15 Bicep Curls

-AMRAP 10 Minutes 

50’ Sled Push

12/10 Cal Ski

40 Double Unders