WOTD 7/14/26

15 Minutes to a Heavy

2 Power Cleans + 1 Jerk (cleans are touch and go)

Then….

50 Toes To Bar

400m Run or Ski

50 Push Press 95/63

400m Run or Ski 

50 DB Hang Cleans 70/50 (one DB)

400m Run or Ski