WOTD 7/16/26

Earthquake Press 6×2

Then….

AMRAP 25 Minutes -Wearing a Ruck Bag 30/20lbs

40 Forward Lunge to Squat

30 Pushups 

20 Single Arm Deadlift 70/53 KB

200’ Single Arm Farmer Carry Shuttle 70/53 KB 

200m DB Ruck (wear ruck and carry 50/35 lb DB)

1 Minute Plank 

8 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    91lb presses. 2 plus 64 RX conditioning.

    Liked by 1 person

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    112lb for press

    2 + 40 Rx

    the amount of times I said fuck you Jenny in 25 min RX!

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 my legs still hurt. Also, that’s like 89lbs more than my 1RM

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      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        it’s ok bc your overhead squat my 1rm deadlift

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂

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  3. SamV88 Avatar
    SamV88

    Worked up to 145 on presses
    Conditioning: 2 + 44 w/ ruck

    Liked by 1 person

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  4. Rob L Avatar
    Rob L

    Strength: 145lbs on press
    Conditioning: 2+12 rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Lit

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