WOTD 7/17/26

Partner WOD

15 Minutes total to warm up all 3 lifts 

Then….

Deadlift 20,000lbs any way (ex: 200lb deadlifts for 100 reps, 50 reps each)

75 Cal Assault Run

Hang Clean 12,000lbs any way (ex: 185lbs X65 reps, 32.5 reps each)

75 Cal Bike

Bench Press 10,000lbs any way (ex:185lbs x54 reps, 27 reps each)

75 Cal Ski 

If mixed pair, keep lbs the same. If 2 ladies:

Deadlift 17,000lbs (ex: 170lbs x100 reps)

Hang Clean 9,000 (ex:133lbs x68 reps)

Bench Press 7,000 (ex: 113×62 reps)