WOTD 7/23/26

Earthquake Press 6×2

Then….

21 Strict Pull-ups

21 HSPU (Scale with push Press 115/73)

400m Run

21 Chest To Bar Pullups

21 Strict HSPU (scale with strict press)

400m Run

21 Bar Muscle Ups

21 Deficit HSPU (45lb plates) (scale with jerks 135/93) 

400m Run