WOTD 8/6/26

With a Running Clock:

0:00-5:00 

EMOM 5 Minutes -Perform both movements each minute! 25 reps per movement

5 Strict Pull-ups

5 Strict HSPU

*scale by decreasing reps of each movement. Can sub strict press for HSPU. 

7:00-19:00

AMRAP 12 Minutes 

2 Rope Climbs 15’

4 DB Snatch (from Ground) 70/50

8 DB OH Lunges

12 Shuttle Runs (300’)

21:00-25:00

Tabata Standing Bike