WOTD 8/7/26

Cardio Accumulation

In 15 Minutes:

Accumulate max distance on Ski

While one partner is skiing, the other is working to a heavy OHS or Front Squat, switch whenever

In 15 minutes: 

Accumulate max distance Row

While one partner is rowing, the other is working to a heavy Power Clean, switch whenever

In 15 Minutes:

Accumulate max distance Run (outside or on Air Runner)

While one partner is running, the other is working up to a heavy Bench Press, switch whenever

No breaks between, 45 minute running clock