WOTD 8/14/26

With a partner, switch whenever on each movement 

2 Rounds-48 Minute Running Clock 

-9 Minutes, as far as possible Run, Bike, or Ski

-7 Minutes Gymnastics Complex: YGIG

3 Toes to Ring + 2 Ring pull-ups + 1 Ring Muscle Up

-5 Minutes 

Max Reps Wall Balls

-3 Minutes 

Rope Climbs 

Other gymnastics complex options:

3 toes to bar +2 pull-ups+ 1 muscle up

Or 3 toes to ring +2 ring pull-ups + 1 strict ring pullup 

Or 3 leg raises + 5 pushups + 3 diamond pushups