WOTD 8/22/26

EOMOM 15 Minutes 

Minute 1: 5 Deadlifts-Work up heavier every round

Minute 2: 5 Bench Press 

Minute 3: 45s Plank 

Then….

AMRAP 18 Minutes 

3 Burpee Ring Muscle Ups or Burpee Pullovers

7 Db Deadlifts 50s/35s 2 DBs

7 Db Hang Squat Clean

7 DB Push Press

7 Box Jump Up and Over 24/20

100m Sprint

Rest 1 minute between rounds. Each round to be done as a sprint