WOTD 8/23/26

-Snatch from blocks 5×2

-Clean from Blocks 5×2

-Jerk Dip + Jerk 5×1

Then….

2 Rounds

100 Sit Ups

50 Burpees

800m Run

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    150 snatch doubles, 198 clean doubles, 183 jerk, 21:15 endurance

    Liked by 1 person

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  2. SamV88 Avatar
    SamV88

    Snatch – 205, clean – 255, jerk – 275
    Endurance – 22:50

    Liked by 1 person

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