WOTD 8/24/26

1 and 1/4 Back Squat Program, Week 2

3×5 @ 70-75%

Then 2x10s walk out and hold @100% practicing bracing and breathing 

Then…

AMRAP 13 Minutes 

250m Ski

15 Ring Pushups (rings on both ends of rig should go low. Can sub with deficit pushups with hands on plates) 

400’ Shuttle Run

15 KB or DB Goblet Squat 70/53