WOTD 8/25/26

EMOM 10 Minutes 

1 Snatch Pull + Hang Snatch

Then….

For Time: 

50 C2B pull-ups

50 Hang Snatch 95/63

50 Cal Row 

50 Cal C2 Bike

6 responses

  1. Katy Avatar
    Katy

    thoughts and prayers

    Liked by 3 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Jason finished the row and the bike and I was still on the row…………….

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂

      Like

      Reply
  3. SamV88 Avatar
    SamV88

    Worked up to 230 on EMOM.
    13:15 rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Fast

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