WOTD 8/30/26

-Hang Snatch 2-2-2

-Clean + 2 Jerks 5×1

Then…

Superhero Mindy WOD

AMRAP 20 Minutes 

9 Deadlifts 185/133

2 Rope Climb

400m Ruck or Vest Run

• 52 Burpees together after the workout , because cancer hates burpees