WOTD 9/17/26

With 45 Minutes on the clock:

0:00-15:00

Work up to a Heavy Bench Press

15:00-30:00

AMRAP 15 Minutes

8 DB Snatch-Heavy (from ground)

50’ Zercher Carry-Use Axle Bars

200m Ski or Run 

30:00-45:00

Work up to a Heavy Front Squat