WOTD 9/21/26

1 and 1/4 back squat program, week 6

3×2 @88-90%

Then 2x10s walk out and hold @130% practicing bracing and breathing 

Then….

Grace

30 Clean and Jerks for time 135/93

2 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    my legs were so tired from the weekend I had to strict press my jerks 😂

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Good, bc that it 0.01% of your max strict press

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