WOTD 9/29/26

0:00-10:00

Work to a Heavy Strict Press

11:00-21:00

AMRAP 10 Minutes 

10 Db Hang Clean and Jerk (2Db) 50s/35s

10 Burpees over Both DB

100ā€™ DB Front Rack Carry

10 Burpees over Both DB 

100ā€™ DB OH Carry

22:00-32:00

Work to a Heavy Push Press 

33:00-43:00

25ā€™ HS Walk or 20s HS hold against wall 

10 Burpees to Target 

10 Push Press 135/93

10 Burpees to Target 

10/7 cal echo bike 

6 responses

  1. dan.gardo Avatar
    dan.gardo

    šŸ˜šŸ˜šŸ˜

    Liked by 1 person

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    1. dan.gardo Avatar
      dan.gardo

      Iā€™d like to clarify that my comment above was directed at the Latina baddie in the pic, and in no way an endorsement of this workout.

      Liked by 1 person

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      1. Jennifer Butler Avatar
        Jennifer Butler

        šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚ I thought you REALLY liked the workout, tbh

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  2. Jennifer Butler Avatar
    Jennifer Butler

    100lb strict press! Basically world champ. 145lb push press. Again, world champ. First metcon 2 plus 130, second metcon 2 plus 35

    Liked by 1 person

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I just came here to say the double db overhead carry was disrespectful.

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      They were so hard!

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