WOTD 10/4/26

-Snatch from blocks or Hang 5×1

-Clean from blocks or hand 5×1

-Jerk 5×1

Then….

50/40 Cal Row

100 Sit Ups

50/40 Cal Ski

3 Minute Plank

50/40 Cal Echo Bike

2 Minute Hollow Body Hold

1000m Run 

1 Minute Side Plank Raises per Side