Happy Heavenly Birthday to Michael McClintock 💜
-Advanced Dead Bug Core Warmup 3×8-10 per side
-Clean Pull with Pause in extension 5×3@85-90%
-Power Clean 3×3
-Seated Arnold Press 3×10
-Reverse Hypers on GHD 3×15
-Back Extensions on GHD 3×15 holding a plate
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