WOTD 10/14/26

-Kneeling Around the Worlds 10x per direction 3 sets 

Kneeling around the world video

-Bear Pose KB Pull Throughs 3×10 per side

Bear pull through video

Standing Banded Glue Kick Backs 3×15 per side 

Standing Kickback Video

-Banded Marches 3×15 per side

Banded march video

-Earthquake Squats 3×10-any kind of squat

Earthquake squat video

-Earthquake Press 

Earthquake press video