Happy birthday to Nicola Puzzangara!!!
-Kneeling Arounds the Worlds 10x per direction 3 sets
-Bear Pose KB Pull Throughs 3×10 per side
Standing Banded Glue Kick Backs 3×15 per side
-Banded Marches 3×15 per side
-Earthquake Squats 3×10-any kind of squat
-Earthquake Press 3×10
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