10-9-8-7-6-5-4-3-2-1
Deadlift
Bench
Front Squat
Start at 60% for each, and work your way up heavier each round. This is not for time. Post max weights in comments
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench
Front Squat
Start at 60% for each, and work your way up heavier each round. This is not for time. Post max weights in comments
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