WOTD 10/26/26

1 and 1/4 Front Squat Program, week 3

3×3 @80%

Then 2x10s walk out and hold @110% practicing bracing and breathing 

Then…

For Time

1000m Ski

60 Wall Balls (as unbroken as possible)

15 Muscle Ups (any kind) scale with 40 of your hardest pull-ups