WOTD 11/1/26

-Snatch 5×1

-Clean + 3 Jerk Dips (dips only!) 5×1

Then….

3 Rounds

30 Burpees to Target

30 Bulgarians-Moderately heavy weight bar or DB, 15 per leg 

30 Turkish Sit Ups-Light plate or KB

30 Db Side Bends per side  (1DB)

800m Run or 1000m Row