WOTD 11/2/26

1 and 1/4 Front Squat Program, week 4

3×3 @80%

Then 2x10s walk out and hold @110% practicing bracing and breathing 

Then…

AMRAP 12 Minutes 

10/8 Cal Echo Bike

150’ Sandbag Carry (inside)

8 Sandbag Over Barbell at front squat height 

2 Rope Climbs 15’