WOTD 11/8/26

-Snatch 5×3 @70% +

-Clean + Clean and Jerk 

Then…

AMRAP 35 Minutes 

Wearing a Ruck 30/20#

200m Sandbag Carry

2 Minute Dead Hang 

800m Ruck 

100 Squats

50 GHD Sit-ups (take ruck off)